TDEE Calculator
Gender
Male
Female
Age (years)
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days/week)
Extra active (very hard exercise & physical job)
Calculate TDEE
Your TDEE:
0
kcal/day